Topics include: Transformational Healing with Sound; Living Well, Thinking Well: How Lifestyle Medicine Can Preserve Your Cognitive Health; The Power of Sunlight to Improve Health and Well-being; Move to Thrive: How Exercise Transforms Metabolic Health and Overall Wellness; Fasting Mimicking Diet (FMD) for Type II Diabetes Reversal and Longevity; Epiphanies From Losing Nearly 300 Pounds
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